(Written by Debbie Hendrickson, WIL Committee vice-chair.)
As part of a group leadership project, our WIL committee
recently finished reading the book, “How Remarkable Women Lead” by Joanna Barsh
and Susie Cranston. I highly recommend
it, as you will find a plethora of good ideas and suggestions for how to
improve not only your leadership skills, but your life in general. It’s a good read.
One section of the book particularly attracted my attention
--- actually startled me. It was about
energy (the physical stamina kind). This
section took up a significant portion of the book, as it was one of the five
main themes that were discussed.
It
surprised me that this issue warranted such attention, when discussing the
success of the amazing and dynamic women described in the book. Not that I didn’t realize it takes a lot of
energy to be an amazing, dynamic, and successful woman. Rather I have always told myself, when
admiring a really amazing woman, that “women like her are just born with an
incredible amount of energy --- much more than I could ever have no matter what
I do.”
My lack of physical stamina and energy has always been what
I considered my biggest obstacle to having or accomplishing more ambitious
goals. I’ve learned a lot of little
strategies that help maximize the energy I have --- in particular regular
exercise and adequate sleep. But even
with these priorities, I still have felt limited in the area of energy. (Maybe it has just been a subconscious
“excuse” for laziness or other insecurities … who knows?!)
The ideas presented in the book that intrigued me were
suggestions for how to have a different perspective on such issues as your own
personal energy reserves (e.g. which activities energize you and which ones
deplete you), work-life balance (e.g. instead of thinking you can reach a
“balance”, learn to manage your actual energy flows), and how to protect and
replenish your reserves day to day (e.g. take a quick walk down the hall or
outside several times a day).
These are just a few of the many ideas discussed that I found
really enlightening. I invite you to
read the book if you can and share your discoveries and thoughts. I suspect that you will have an experience similar
to mine and that it will change your perspective in a positive and helpful way!
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